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X-ORIGINAL-URL:https://case.cafebonappetit.com
X-WR-CALDESC:Events for Case Western Reserve University
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DTSTART;TZID=America/New_York:20221102T110000
DTEND;TZID=America/New_York:20221102T150000
DTSTAMP:20260606T112329
CREATED:20221026T132357Z
LAST-MODIFIED:20221026T132555Z
UID:10000455-1667386800-1667401200@case.cafebonappetit.com
SUMMARY:Food For Your Well-Being: Eat The Rainbow!
DESCRIPTION:EAT A RAINBOW OF COLORFUL PLANTS\nDid you know?\n• Phytonutrients from plant foods such as fruits\, vegetables\, whole grains\, beans\, nuts\, and even tea work to support immunity and prevent chronic disease.\n• The color of the produce signifies the type of nutrients prevalent. For example\, the red color of a tomato is from lycopene\, and the orange color of squash is from beta-carotene.\n• Get a variety of nutrients in your diet by “eating a rainbow” of colorful vegetables and fruits each day.\n  \nSalad bars full of fresh vegetables can be a great option for a healthy\, satisfying meal packed with nutrients. A plate full of bright colors and interesting textures amplifies eye appeal. \n  \nFollow these steps to ensure your salad ends as nutritious as it starts. Visit the BRB Café rainbow salad bar to put your knowledge to use! \n\nLead with Leafy Greens\nRomaine\, spring mix\, arugula\, kale\, chard\, and other leafy greens are a great way to start a salad off right — nutrient-dense\, not energy-dense.\nAdd Colorful Vegetables\nNutrients from nature give plants their vibrant colors. Choose a rainbow of vegetables and fruits to make your salad a nutrient powerhouse.\nPick Up Protein\nTop your salad with lean proteins such as beans\, tofu\, tuna\, or grilled chicken. Plant proteins have the added benefits of additional nutrients and being more environmentally friendly.\nBe Choosy with Extras\nDried fruit\, nuts\, croutons\, cheese and other toppings can quickly take a salad from a powerful lunch to a calorie bomb. Choose one or two of your favorite toppings to sprinkle a little extra flavor and savor each bite.\nDrizzle Lightly with Dressing\nComplete your salad with a drizzle of dressing that is made with a healthy plant-based oil. Dressing provides desirable flavor and texture\, and if used in moderation\, can also be a beneficial boost of heart-healthy fat.
URL:https://case.cafebonappetit.com/event/food-for-your-well-being-eat-the-rainbow/
LOCATION:BRB Cafe
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/119/2022/10/CBA-event-image-template_Eat-The-Rainbow_CR.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221108T170000
DTEND;TZID=America/New_York:20221108T200000
DTSTAMP:20260606T112329
CREATED:20221102T120730Z
LAST-MODIFIED:20221102T120734Z
UID:10000456-1667926800-1667937600@case.cafebonappetit.com
SUMMARY:Pumpkin Takeover
DESCRIPTION:Pumpkin is taking over the dining hall!\nLeutner and Fribley will be featuring pumpkin in a variety of dishes across the dining halls.\nPumpkin can be used for more than just desserts — explore the sweet and savory sides of pumpkin!
URL:https://case.cafebonappetit.com/event/pumpkin-takeover/
LOCATION:OH
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/119/2022/11/oh-pumpkin-event-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221115T170000
DTEND;TZID=America/New_York:20221115T200000
DTSTAMP:20260606T112329
CREATED:20221110T125045Z
LAST-MODIFIED:20221110T125045Z
UID:10000457-1668531600-1668542400@case.cafebonappetit.com
SUMMARY:Flavors Of The Season
DESCRIPTION:we’re shining a spotlight on some of the flavors of the fall season: butternut squash & sweet potato!\n  \nVisit Leutner and Fribley for dinner to try dishes that utilize both! Both have a sweeter flavor profile and can work well in a variety of sweet or savory meals.
URL:https://case.cafebonappetit.com/event/flavors-of-the-season/
LOCATION:OH
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/119/2022/11/bsquash-CBA.jpg
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DTSTART;TZID=America/New_York:20221123T110000
DTEND;TZID=America/New_York:20221123T143000
DTSTAMP:20260606T112329
CREATED:20221110T131110Z
LAST-MODIFIED:20221110T131110Z
UID:10000458-1669201200-1669213800@case.cafebonappetit.com
SUMMARY:Friendsgiving at Fribley
DESCRIPTION:Gather your friends and join us in the dining hall for Friendsgiving!\n  \nGive thanks while enjoying great company and great food\, featuring our take on traditional Thanksgiving dishes!\n\nTo accommodate as many of the student’s schedules as we can and to spread as much holiday cheer as possible\, we’re hosting this meal for lunch at Fribley and for dinner at Leutner!
URL:https://case.cafebonappetit.com/event/friendsgiving-at-fribley/
LOCATION:OH
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/119/2019/11/21-85xxGATHER-CBAEvent2880x1028-01.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221123T170000
DTEND;TZID=America/New_York:20221123T200000
DTSTAMP:20260606T112329
CREATED:20221110T131221Z
LAST-MODIFIED:20221110T131221Z
UID:10000679-1669222800-1669233600@case.cafebonappetit.com
SUMMARY:Friendsgiving at Leutner
DESCRIPTION:Gather your friends and join us in the dining hall for Friendsgiving!\n  \nGive thanks while enjoying great company and great food\, featuring our take on traditional Thanksgiving dishes!\nTo accommodate as many of the student’s schedules as we can and to spread as much holiday cheer as possible\, we’re hosting this meal for lunch at Fribley and for dinner at Leutner!
URL:https://case.cafebonappetit.com/event/friendsgiving-at-leutner/
LOCATION:OH
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/119/2019/11/21-85xxGATHER-CBAEvent2880x1028-01.jpg
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