Stay Fresh Cafe News

Puffed chickpeas, popped lentils, dried broad beans…pulse-based snacks are taking grocery store aisles by storm! Here’s how to evaluate their health benefits.

Put a healthier spin on classic comfort food with this sweet potato and spinach macaroni and cheese recipe.

It’s possible to take healthy eating too far. Learn about orthorexia and why a balanced diet is better for you than a limited one.

Fill your bowl with this warm quinoa, edamame, and walnut salad. Packed with plant protein, it’ll keep you satisfied and energized for the day.

One of the most popular diets among health professionals, the Mediterranean Diet is easy to follow. Learn all about its delicious dishes and flavors.

This olive-oil-poached salmon is filled with omega-3 and other healthy fats, giving your brain and heart a boost ー a great choice for those on the Mediterranean Diet.

Warm up — and fill up — with this cumin-scented wheat berry and lentil soup!

It’s possible to make healthy choices AND enjoy your favorite treats during the holidays. Check out these healthy holidays tips!

This colorful avocado, persimmon, and pomegranate salad will brighten any holiday table.

People are going nuts for nut butters. Are some better than others?

Filled with cabbage, kale, pomegranates, cashews, and cherries, this fall salad packs crunch, a bit of sweetness, and a ton of nutrients.

Eating healthy doesn’t have to mean paying more. Check out these tips for eating well on a budget, including some humble foods that pack a lot of nutrients.