The Latest

The mind-body approach that emphasizes making food choices that keep you satisfied and energized.

Next time you feel like Scrooge, tame tension with these holiday-inspired foods and drinks.

Please a crowd this holiday season with these non-traditional ‘charcuterie’ board concepts.

Have a joyous holiday season while also being mindful of your health.

Preserving food at home can be intimidating, but with a little experience, you can let the microbes do the work for you!

You can’t completely avoid germs but there are many foods that support your immune system so your body is ready to fight back.

Being a conscious baker delivers the best of both worlds: the comfort of baked goods with health in mind.

Easy and packed with whole grains, these cookies add a nutty protein kick to typical cookie treats.

Gathering and connecting with others around the holiday table is good for your health.

In search of a new side dish for your gathering? This sweet squash is a side that satisfies.

Enjoy traditional holiday comfort foods with a plant-forward twist.

Tuning into your sense while eating is one way to be a more intuitive eater. Learn the simple technique of mindful eating and the impact it can have on creating a healthy relationship with food.